Description

Train with purpose. Progress with confidence.

Not sure what you should be doing in the gym? Training regularly but not seeing the progress you’d like? Or perhaps you simply need some structure, direction and accountability?

The Ferocia Goal Focused Training Program is designed around you — your current fitness level, lifestyle, experience and the results you want to achieve.

Whether your goal is to become stronger, improve fitness, build muscle, change your body composition or simply feel more confident with your training, we’ll create a clear and realistic plan to help you move forward.

Your 30-Minute Discovery Call

We’ll start with a relaxed telephone or video consultation to understand:

• Your overall health and wellbeing
• Your current exercise and activity levels
• Previous training experience
• Your lifestyle and available time
• Any barriers that may have held you back
• What you enjoy — and what you don’t!
• Your short and longer-term goals
• A Little Homework!

Following our conversation, you’ll be given a simple homework task designed to help us understand your starting point and get you thinking about what you really want from your training.

Your Personalised 4-Week Training Plan

Using everything we’ve discussed, we’ll create a four-week training programme specifically for you.

Your plan will take into account your goals, experience, available equipment, schedule and lifestyle — because the best training programme isn’t the most complicated one, it’s the one you can consistently follow.

Weekly Support & Accountability

You won’t simply receive your programme and be left to get on with it.

You’ll have a weekly check-in via text or WhatsApp, giving you the opportunity to share your progress, ask questions and discuss any challenges along the way.

30-Minute Review

At the end of the four weeks, we’ll have a 30-minute review call to look at your progress, discuss what’s worked well and decide on your next steps.

Want to keep going?

If you’d like continued structure and accountability, you can move onto our ongoing coaching option.

Includes a new weekly training plan plus your weekly check-in and ongoing support.

Your goals. Your plan. Your progress.

No generic workouts. No one-size-fits-all approach. Just purposeful training designed to help you become stronger, fitter and more confident.