£495.00
From simply surviving to feeling in control again.
Life can become overwhelming without us even realising it’s happening.
From simply surviving to feeling in control again.
Life can become overwhelming without us even realising it’s happening.
The to-do list never seems to end. We’re constantly running out of time. Habits that don’t particularly serve us gradually become our normal, and despite being busy all day, we rarely experience that satisfying feeling of actually achieving anything.
Eventually, it can feel as though we’re simply surviving rather than living.
At Ferocia Health & Fitness, our Lifestyle Analysis & Coaching programme gives you the opportunity to stop, look at what’s really happening in your life and begin making positive, achievable changes.
This isn’t about completely reinventing your life overnight. It’s about identifying what’s working, what isn’t, what’s holding you back and what needs to change — and then supporting you while you actually make those changes.
We begin with an in-depth 45-minute telephone or video consultation.
This is our opportunity to look at the bigger picture — your lifestyle, routines, responsibilities, habits, pressures, priorities and the areas of life that currently feel overwhelming or out of balance.
We’ll explore where you feel stuck, what you would like to change and, importantly, how you would actually like your life to feel.
Between sessions, you’ll be given carefully considered discovery and reflection tasks.
These are designed to help you look beneath the surface and begin identifying limiting beliefs, unhelpful habits and negative behavioural patterns that may have developed over time.
Sometimes we’re so busy living within our routines that it’s incredibly difficult to objectively see what’s helping us — and what’s making life harder.
Creating awareness is the first step towards changing it.
You’ll then have a dedicated 45-minute coaching call every week for eight weeks.
Together, we’ll work through what you’re discovering, identify realistic changes and gradually introduce positive steps that move you towards the life you want.
Rather than trying to change everything at once, we’ll focus on small, purposeful and sustainable changes — building confidence and momentum as you progress.
The goal is for you to finish the programme with greater clarity, healthier habits, stronger boundaries and a much better understanding of what you need to feel happy, fulfilled and in control of your life.
Your 8-Week Lifestyle Coaching Package
It’s time to move beyond survival mode.
You don’t need to have everything figured out before you start.
Sometimes you simply need the time, space and support to understand where you are, where you want to be — and how you’re going to get there.
Helping you create positive changes that work in real life.
Confused about what you should be eating? You’re certainly not alone.
Nutrition has become incredibly complicated. Eat more protein. Eat fewer carbs. Fast. Don’t fast. Count calories. Ignore calories. Take supplements. Avoid processed foods. Eat for your hormones. Eat for your gut…
Not sure what you should be doing in the gym? Training regularly but not seeing the progress you’d like? Or perhaps you simply need some structure, direction and accountability?
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