£175.00
Confused about what you should be eating? You’re certainly not alone.
Nutrition has become incredibly complicated. Eat more protein. Eat fewer carbs. Fast. Don’t fast. Count calories. Ignore calories. Take supplements. Avoid processed foods. Eat for your hormones. Eat for your gut…
A plan built around you, your lifestyle and your goals
At Ferocia Health & Fitness, we know that nutrition isn’t one-size-fits-all. What works for one person may be completely unrealistic for another, which is why our Personalised Nutrition Strategy starts by understanding you.
Your journey begins with a relaxed telephone or video consultation where we’ll take the time to discuss:
Following your consultation, you’ll receive a written overview of what we’ve discussed, together with a personalised two-week nutrition plan.
We’ll also explain the thinking behind your plan — helping you understand what we’re changing, why we’re changing it and how those changes are designed to support your goals.
The focus isn’t on perfection, restriction or following an unrealistic diet. It’s about creating a practical approach to nutrition that works within your real life and helps you begin building positive, sustainable habits.
With so much conflicting information, it’s hardly surprising that many people simply don’t know what their body actually needs.
Perhaps you’re struggling with low energy, cravings, bloating or digestive issues. Maybe your weight has changed and nothing that used to work seems to work anymore. You might be navigating perimenopause or menopause, trying to fuel your training properly, struggling to eat enough protein, dealing with food intolerances or dietary restrictions, or finding yourself stuck in a cycle of restriction, overeating and starting again on Monday.
Or perhaps your diet isn’t particularly “bad” at all — you just have a feeling it could be working much harder for you.
That’s where having someone else take a fresh look can make a huge difference.
The Ferocia Personalised Nutrition Strategy isn’t a generic meal plan or another restrictive diet. We look at you as an individual — what you currently eat, your lifestyle, health, activity levels, dietary requirements, challenges, habits and goals — and identify where realistic changes could make the biggest difference.
Following an in-depth 45-minute consultation, you’ll receive a personalised written nutrition strategy together with an initial two-week plan designed around your real life.
More importantly, we’ll explain the thinking behind our recommendations. The aim isn’t simply to tell you what to eat for two weeks; it’s to help you understand your nutrition, make more confident choices and start building habits you can actually sustain.
At the end of the two weeks, we’ll have a 30-minute review consultation to discuss how you’ve found the changes, what’s working, what isn’t and where we go next.
No judgement. No one-size-fits-all diet. No expectation of perfection.
Just practical, personalised support to help you take the confusion out of food and find an approach that works for your body, your goals and your life.
At the end of your initial two weeks, we’ll have a 30-minute telephone or video consultation to review how you’ve found the plan, discuss what worked well, identify anything that needs adjusting and decide together on the most appropriate next steps.
From simply surviving to feeling in control again.
Life can become overwhelming without us even realising it’s happening.
Not sure what you should be doing in the gym? Training regularly but not seeing the progress you’d like? Or perhaps you simply need some structure, direction and accountability?
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